Sandwich Massage
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Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.
Some of the general benefits of massage therapy may include:
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- 1. Physical relaxation
- 2. Improved circulation, which nourishes cells and improves waste elimination
- 3. Relief for tight muscles (knots) and other aches and pains
- 4. Release of nerve compression (carpel tunnel, sciatica)
- 5. Greater flexibility and range of motion
- 6. Enhanced energy and vitality
- 7. Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
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